The title of this blog may mislead you. I definitely am glorifying food, just not in the way you think. Let me explain.
I’ve always had a weight problem. When I tell people this, they say, “But you’re so thin!” Right now, I may be slim, but only because I’ve just lost ten pounds. It’s been that way all my life – up ten, down ten. And that’s fine. For me, the key has been never letting it go too much beyond that.
Still, it’s a struggle. I’ve tried most diets – have paid a fortune over the years for food, meetings, counseling. The problem is that these are, well, diets. Once you call it a diet, you’re thinking deprivation and punishment, both of which are negative. Clearly negativity hasn’t worked, since my weight (and that of so many of us) continues to yo-yo. So let’s try something different. Let’s focus on the positive. Let’s focus on learning to like – learning to prefer foods that are good for us.
Take a baked potato. Fattening, huh? Sure, with all that butter and sour cream. But when was the last time you actually tasted the potato? All alone. Maybe with a drop of salt, but just a drop. A good potato has taste of its own. If you’re shaking your head, either the baked potato in front of you isn’t a good quality potato, or you’re wolfing it down too fast to think about its taste.
Try this. Close your eyes, and your sense of taste is stronger. When you close your eyes, you shut out distractions and focus solely on your food, which means you eat more slowly and feel more satisfied when you’re done.
What does this have to do with books? The main voice in Escape!, my work-in-progress, realizes that she doesn’t taste food anymore but is just shoveling it in on the run. The point of the story is her need to slow down and savor life. In part, that means tasting food.
This is the first of what I hope will be a serious of blogs to help us all get a grip – and I do include myself here. I have more years behind me of eating the wrong things than I do ahead of eating the right things, and old habits die hard. So anything I write here is for my own benefit as well. Think of me as your weight coach, with a morsel of common sense in each blog.
Today’s morsel: Ketchup.
My husband and I have been dieting together. This helps, by the way. Over dinner at night, we talk about what we eat, and one of those things is sugar. Natural sugar, as found in apples, is great. Added sugar, as found in so much else, is not. Mindful of this, a month ago I bought a bottle of reduced-sugar ketchup. It was a small bottle. I didn’t know whether I’d like it or whether we would even try it, and indeed it sat unopened for several weeks. Finally I dared to dribble a little over steamed broccoli – and, whoa, was I transported! Yes, transported. That’s the only word to describe it. The years disappeared, and I was a kid again! This was the ketchup I remembered from my childhood! So when had they added the sugar? And why? We can all guess the answer to that one, and it isn’t pretty.
I’ve deliberately posted this before the holiday weekend, because I want us all to think. You are what you eat, and, I don’t know about you, but this weekend, I want to be the good old-fashioned healthier kind of ketchup.


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