I write novels. I’m no doctor. But certain things make sense, one being that exercise is good for the human body.
Characters in my books are so often runners that readers ask if I’m a runner myself. I am not. I did try, but my knees refused to join the team. So I walk. I do aerobics. I use an elliptical trainer. I used to swim, before I got tired of total immersion – which leads to the brutal truth.
I hate exercising.
Thirty minutes a day is all I can take of the formal stuff, and I do it as much for flexibility as weight control. But, believe me, I’m watching the time read-out on the elliptical. Thirty minutes. That’s it. Thirty minutes. On a good day, there will be an engrossing (interesting, humorous, even infuriating) interview on tv, and five or ten minutes pass before I think to check the time. More often, it’s minute by minute, but I do feel a sense of accomplishment at the end.
I also try to exercise on the fly, like by parking at the far end of a parking lot and walking to a store, or skipping the elevator and walking up three flights to the dentist’s office, or meeting a friend for a talk walk. During these times, like watching that tv piece, I’m distracted and, therefore, not thinking about how much I hate exercising. But every two minutes of body movement helps.
I’m telling you all this prior to the publication of The Secret Between Us so you’ll know that I practice what I preach. The protagonist of this book, Deborah Monroe, is a family doctor who pushes exercise on her patients. She finds it easier to do that when she is seen working out at the local gym, which she does. She leads by example.
I write about real people who face real problems. The Secret Between Us is not, in any way, shape, or form about obesity. But obesity commands its own everyday drama, and there is a brief side message here. One of Deborah’s patients has bad ankles that are made worse by her weight. Pampering those bad ankles, she gets no exercise, which makes the weight problem worse. Deborah suggests she walk around the house – that’s all – just walk around the house, one room to the next, several times a day. It’s a start. In my dreams, I see a reader or two following suit, taking that first step by walking at home, one room to the next, several times a day.
Do you work out? If so, what do you do? And how do you beat the boredom of it? Any and all tips are welcome!